Superfoods is the latest food industry health buzzword to persuade us to buy their products. There is lots of evidence they really do you good. To read independent advice on their benefits from the NHS click here.
Having convinced yourself they're a good thing to have in your diet, here's a helpful and informative guide to growing your own superfoods. Just click either image to access more information about superfoods. If you'd like to print this guide, click the Print Friendly button at the foot of the post.